How To Fight The Urge Of Smoking


Why do we smoke cigarettes? Smoking is not just a physical but also a psychological addiction. Nicotine from cigarettes provides a temporary sense of unwinding, relief, and relaxation.     Regular cigarette smoking can cause the human body to experience physical withdrawal symptoms and cravings to smoke. It may relax your mind for a short … Read more

Types of Anxiety & How to Control It

Anxiety Stress

Anxiety is a normal and healthy emotion. However, when a person experiences it on a regular basis or on often intervals, it might become a disorder. Disorders are a form of mental health diagnoses that lead to an excessive surge of emotions such as fear, worry, nervousness, and uneasiness. It has been explained in detail … Read more

7 Tips For A Healthy Spine

Spine Health

Many people are affected by the problem of body pain every day, especially neck and back pain which is related to your spine health. The pain can sometimes go beyond human tolerance. This condition can diminish your quality of life; even restrict you from the simplest everyday tasks. In fact, according to the National Institute … Read more

Cures Sore Throat At Home!

Sore throat

A sore throat refers to itchiness or irritation in the throat. The primary symptom of a sore throat is pain in the throat. The pain may get worse when you swallow food and liquids. Even if a sore throat isn’t serious enough to be a symptom of COVID-19, it still stings and may prevent you … Read more