Heal Mind & Body With Chakra Meditation

There are 100s of Chakras or energy points in our body, from which seven are the main chakras that typically deal with healing. They begin at the bottom area of your spinal cord and travel up to the very top part of our head.


From bottom to top, they are –

  • Root Point
  • Sacral Point
  • Solar Plexus Point
  • Heart Point
  • Throat Point
  • Third Eye Point
  • Crown Point

The goal is to balance the spirit, body, mind, and nature.

Healthcrum also organized a video session with a professional Ms Apeksha (A Psychologist / Life Coach / Energy Healer) on Healthcrum Facebook Page to help get a better understanding of Chakra Meditation. 


Before understanding and implementing chakra, one must learn the powerful tool used for Chakra healing. Affirmations are positive statements that have the unique function of strengthening our minds. 

When working with affirmations, we are able to focus on various aspects at a time, such as:


  • The Root Chakra – “I am filled with humbleness. I am sufficient as who I am”
  • The Sacral Chakra – “I am radiant, pleasing, and strong. I enjoy a healthy and passionate life”
  • The Solar Plexus – “I accept myself wholly. I accept myself with my strengths as we as my weaknesses”
  • The Heart Chakra – “Love is the answer to all. I offer and receive unconditional love in abundance.”
  •  The Throat Chakra – “I am filled with positive thoughts, and I always express myself with honesty and clearly”
  •  The Third Eye Chakra – “I am wise, and I understand the truth of life.”
  •  The Crown Chakra – “I am absolute and one with the universe and all its energy”



Characteristics –


Root Chakra – root chakraYou will feel a sense of connection and safety in the physical world, as its main focus is Stability, Security, and Grounding. Root chakra’s emotional imbalances include worrying about basic survival needs like money, work, food, shelter, etc.

What are the symptoms when Root Point gets imbalance?

Problems may arise in –

  • immune and digestion system
  • Pain in legs and feet
  • Prostate gland
  • Rectum
  • Genitals
  • Tailbone




Sacral Chakra – sacral chakraYou will feel committed, passionate, pleasurable, creative, abundant, and able to enjoy the essential happiness in your life if this chakra is optimally balanced. Sacral chakra’s main focus is Creativity, Pleasure, Zest Of Life, and Joy. Its imbalance can cause an inability to express and control emotions, anxiety, and inferiority complex.

What are the symptoms when Sacral Point gets imbalance?

Problems may arise in –

  • Reproductive issues
  • Kidney dysfunctions
  • Urinary problems
  • Menstrual troubles
  • PCOD
  • lower back pain




Solar Plexus – solar chakraYou will feel optimistic, self-compassionate, bold, calm, and confident if this chakra is optimally balanced. Solar Plexus’ major focus is on Will Power, Self-Control, Performer, Self-Acceptance. Its emotional imbalances can cause resolution issues, low self-worth, and fear of physical appearance and rejection, etc.

What are the symptoms when Solar Point gets imbalance?

Problems may arise in –

  • Colon diseases
  • Liver and pancreas problems
  • Digestive problems
  • Chronic fatigue
  • Liver dysfunction
  • Diabetes
  • High blood pressure
  • Stomach ulcers
  • Gall stones
  • Gluten intolerance




Heart Chakra – hart chakraYou will feel compassion, joy, love, gratitude, and peace if this chakra is optimally balanced. Heart chakra’s main focus is Love & Relationship, Emotional Balance, and its emotional imbalance can cause heart issues, aggression, jealousy, bitterness, and fear of loneliness.

What are the symptoms when Heart Point gets imbalance?

Problems may arise in –

  • Chest problems
  • Heart problems
  • Asthma, allergies
  • Lymphatic systems
  • Immune diseases
  • Arm and wrist pain
  • Upper back and shoulder problems




Throat Chakra – throat chakraYou will feel honest yet firm, better articulation of thoughts, ample of ideas if this chakra is optimally balanced. Its main focus is Communication, Broadmindedness, Self Esteem. Its emotional imbalances can result in the inability to express or communicate things that matter to you, inability to believe in your creativity.

What are the symptoms when Throat Point gets imbalance?

Problems may arise in –

  • Thyroid
  • Asthma
  • Persistent sore throat
  • Mouth ulcers
  • Laryngitis
  • TMJ
  • Throat infections
  • Ear infections
  • Facial or neck problems




Third Eye Chakra – third eye chakraWhen this chakra is balanced, we feel clear, focused, and determine between truth and illusion, enhanced intuitive power. We are open to receiving wisdom and insights. Its main focus is Clarity Of Thoughts, Intuition, and Vision. Its emotional imbalances can result in problems with self-reflection, mood swings, confusion, inability to think about other’s points of view.

What are the symptoms when Third Eye Point gets imbalance?

Problems may arise in –

  • Blurred vision
  • Headaches
  • Sinus issues
  • Hormone function
  • Hearing loss
  • Migraines




Crown Chakra – crown chakraWhen this chakra is balanced, we live in the present moment. We have an unwavering trust in our inner guidance. Its main focus is Awareness, Accord; Ability To See Larger Picture. Its emotional imbalances cause anxiety, fear, depression and dissatisfaction, constant state confusion.

What are the symptoms when Crown Point gets imbalance?

Problems may arise in –

  • Sensitivity to environment
  • Light and sound
  • Dizziness
  • Depression




7 Benefits of Opening Chakras –

Improvement in overall well-being.


  1.  Faster mental, physical, spiritual, and emotional healing abilities.
  2.   Improved memory, concentration, and awareness.
  3.  Positive outlook towards surrounding behaviour and thought process.
  4.  Stronger creative ability and better resourcefulness. 
  5.   Sense of self-worth, self-esteem, and self- confidence.
  6.   Sound sleep, improved patience, and better control over emotions.


While chakra meditation can provide unimaginable health benefits, opening a wrong chakra door due to insufficient knowledge can lead to a significant imbalance in your overall well-being. Thus, it is crucial to practice guided meditation under a professional.


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