Daily Indian Foods We Should Avoid In Diabetes


What and what not to eat in Diabetes: People with diabetes juggles with a lot of concerns to keep their health in check. Diabetic patients are at constant risk of developing other diseases such as blindness, heart disease, amputation and kidney failure etc. Find out more about why treating diabetes matters. A balanced diet is … Read more

How Timely Meal Can Help Reduce Weight

timely meal

A plethora of nutritious meals with a combination of light physical activity is the key to a healthy lifestyle.   But in the bigger picture, we often unknowingly forget the key components that drive the maximum output from your diet i.e. time.   Something that we practiced during our school life but got too busy … Read more

How To Fight The Urge Of Smoking


Why do we smoke cigarettes? Smoking is not just a physical but also a psychological addiction. Nicotine from cigarettes provides a temporary sense of unwinding, relief, and relaxation.     Regular cigarette smoking can cause the human body to experience physical withdrawal symptoms and cravings to smoke. It may relax your mind for a short … Read more

Types of Anxiety & How to Control It

Anxiety Stress

Anxiety is a normal and healthy emotion. However, when a person experiences it on a regular basis or on often intervals, it might become a disorder. Disorders are a form of mental health diagnoses that lead to an excessive surge of emotions such as fear, worry, nervousness, and uneasiness. It has been explained in detail … Read more