Many people are affected by the problem of body pain every day, especially neck and back pain which is related to your spine health.
The pain can sometimes go beyond human tolerance. This condition can diminish your quality of life; even restrict you from the simplest everyday tasks. In fact, according to the National Institute of Neurological Disorders and Stroke (NINDS) low back pain is the leading cause of job-related disabilities.
Taking care of your spine is equally important as much as taking care of your face and other body parts. If you don’t take care of your spinal cord now, it may lead to various lifestyle and body disorders in the long run.
There are many ways to improve the overall health of your spine, involving basic body mechanics on how you move and hold yourself in your daily tasks and activities.
Avoiding or neglecting pain can lead to a major problem in the future as pain is a universal sign to how that there is something wrong in you body that needs to be fixed according to Dr Suman S Kulshreshtha
Taking Care of Your Spine
Here are simple yet important instructions for spine health:
Lift Right
Exercise is important to maintain a healthy lifestyle but it’s very easy to twist the wrong way and damage your spine if you don’t use a proper form while lifting.
Here’s how to lift correctly: Use your legs and knees rather than your upper body or back to elevate weights. It will put less pressure on your back and spine. If the item is too heavy, don’t try to lift it yourself.
Sleep Posture
Your body needs a sound sleep to repair itself at night. Sleeping on your stomach instead of on your side puts too much pressure on your spine.
Sleeping on your side can also reduce the upper airway collapse, helping you to prevent sleep apnea syndrome and helps in easy breathing. Sleeping posture is described in the heathcrum video.
Stretch Out
Keeping flexible helps maintain normal joint function and movement. Light exercises such as yoga and stretching help reduce the risk of injury and keep your reflexes sharp. Starting your day with a few good stretches can promote spinal health.
Stay Active
You’re at constant risk of experiencing back pain if you’re not physically fit. It doesn’t matter what you do, whether you walk, swim, or play with your kids, keeping your body in motion can help maintain a healthy lifestyle.
The best exercise routine for your spine and back would be one that combines stretching, lifting (Under professional guidance) and aerobic activities.
Maintain a Healthy Weight
Being overweight puts a lot of force on your spine, muscles, ligaments, and tendons in your lower back. Obesity not only surges the risk of spine injury, but it also gives birth to a lot of lifestyle diseases including type 2 diabetes, high blood pressure, high cholesterol, heart diseases, and stroke. Maintaining a healthy weight is not only important for your spine but also for your general health. You can also look into our diet plan blog for reference.
Stay Hydrated
Hydration promotes soft tissue elasticity and fluidity in joints. Spinal disks are vulnerable to dehydration and can begin to shrink-down, resulting in painful disk conditions.
Pay Attention to Any Warning Signs
Don’t ignore spinal problems or pain as it is a universal indicator for many possible health problems – as said by Dr Suman S Kulshreshtha.
Although, back pain once a while is a common issue increased frequency of back pain can indicate a more serious problem. Spinal problems can worsen and become a major problem in the distance future.
Listen to what your body is telling you. Don’t overdo your gym, or self-medicate to relieve symptoms for a short period. Seek medical care to learn about your spine and the correct treatment for your symptoms as every individual is different and requires unique treatment.”
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