Coronavirus is spreading across the world, As the saying goes “Prevention is better than Cure”. You can take it as protecting yourself rather waiting to get affected by it. So far, many health experts have suggested that the only way to fight off the virus is by strengthening your immune system. The stronger your immune … Read more
What and what not to eat in Diabetes: People with diabetes juggles with a lot of concerns to keep their health in check. Diabetic patients are at constant risk of developing other diseases such as blindness, heart disease, amputation and kidney failure etc. Find out more about why treating diabetes matters. A balanced diet is … Read more
A sore throat refers to itchiness or irritation in the throat. The primary symptom of a sore throat is a pain in the throat. The pain may get worse when you swallow food and liquids. Even if a sore throat isn’t serious enough to be a symptom of COVID-19, it still stings and may prevent … Read more
There are 100s of Chakras or energy points in our body, from which seven are the main chakras that typically deal with healing. They begin at the bottom area of your spinal cord and travel up to the very top part of our head. From bottom to top, they are – Root Point Sacral … Read more
A plethora of nutritious meals with a combination of light physical activity is the key to a healthy lifestyle. But in the bigger picture, we often unknowingly forget the key components that drive the maximum output from your diet i.e. time. Something that we practiced during our school life but got too busy … Read more